EXPERIENCE
Everywhere – Open Eyed Meditations in Free Verse
A Book by: Shaloo Dogra
Everywhere is a book for meditation. What is meditation? Can we be meditative with open eyes? Can we get a glimpse into the underlying truth which feels like ultimate peace and closer to home? It is time we close this gap between spirituality and everyday life in a world that suffers from false, illusory knowledge. What if we live from our essence everyday and be true to ourselves, so we can make better our short lives on this earth? Let us dig a little deeper and transcend from being intelligent to being wise.
Ideally, mediation has no linear time qualifiers. But if you are a
beginner and ready, all you may need is one great session.
Yes I do. Retreats are a wonderful way to immerse in the learnings deeply. Please connect with me to plan your next retreat.
It’s not about you being able to do yoga, but you appreciating the
fact that you need yoga. Just like anyone who is not strong needs
strength training. Exercise is meant to support daily life needs.
Fascia and connective tissue health (which indicates flexibility)
only degenerates with age and yoga asana’s along with mental
untangling through meditations help immensely.
Since I do one to one sessions, your form while performing the asana’s are keenly observed and corrected. Specific exercises according to your particular body type and issue are facilitated which are not usually catered to in group classes. Many clients of mine to whom the doctor had said that they can not bend forward or squat fully are now doing beautiful yoga with the said motions with ease.
Remember, if you don’t use it, you lose it. Also, this ‘use’ must be with correct alignments, that I am trained to observe.
My sessions start at 8.30am till 1.30pm daily for one to one sessions, video sessions etc. Workshops or retreats obviously follow different schedules.
Thank you! Though I must say, it all about practice. None of us are born doing headstands. A sincere and attentive practice, whenever possible is all that is required. Time is of no essence if those are your inputs. As for me, I was a casual asana practitioner earlier and got serious only about 10-12 years ago. My journey started with meditation in 1993 and that is my first love vis a vis body work. Asana practice I do with one major and not so secret input- Dhyan, attention or what I call inner wisdom which is my real Guru. I, as a coach, point you towards that in your practice, which helps to perform asanas with natural ease.
Yes I do have daily a daily group session. While most of my sessions are one to one, I have started a small group session as well due to popular demand. It is important for me to recognise that each individual has a unique body and mind, so I ensure that attention is paid to each and every participant.
Simply call/E-mail/ WhatsApp me. According to the slots available, I will then personally meet with you or do a video session and then register you.
Every body is unique, but if you are keen on fat loss, I have a program with free weights within yoga which help immensely along with the great meal plans that I advise you on. Having said that, simple body weight drills may also be incorporated for a great result.
Nutrition awareness is never forced, keeping in mind your preferences.
My charges depend upon the amount of times you do sessions with me in a week/ month. But on an average one session is around 1600 rs. Workshops rates are discussed privately depending upon a number of variables.
shaloo@epicurean.in
Studio: G Block, DLF Phase 1, Sector 26, Gurugram, Haryana 122002
Monday, Thursday, Friday 08:30 – 14:30
Tuesday and Wednesday 08:30 – 12.30