Ranging from small group of 10 people to large audience (200+)
Formats:
  • 2- 3 hours
  • Full day
  • Off site
  • Retreat
Workshop Modules:
  • Stress and Yoga
  • Breath awareness, Pranayama and meditation
  • Open Eyed Meditations (most popular)
  • Chair Yoga and Meditation
  • Fat loss and Core rehab for Women (very popular)
  • Nutrition and Meal Plans
  • Yoga Asana and Meditation
  • Fasting, why and how
  • True Self
  • Spinal health and Body Mobility
  • Spirituality in Everyday Life
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